A better life is only a breath away.
Come breathe with me and be your own healer.
So, What's Breathwork?
Are you thinking, "Breathwork, isn't that just breathing?"
Breathwork is a form of active meditation done through the manipulation of breath. Guided breathing techniques are used to deepen the connection between the mind, body and spirit. Through regulating the breath you can guide your nervous system into a state of calm or higher energy.
Breathwork can help with processing emotions and releasing blocked energy from the physical body and mind, allowing you to go forward with a sense of relief and accomplishment.
Our Mission
Breathe EZ Breathwork is passionate about making Breathwork accessible and inclusive for everyone, including corporate 9-5ers, exhausted parents, differently abled people, sk8er bois, athletes, trauma survivors, tech bros, shamans, Wall Street warriors, spiritual sprites, and everyone in between.
Breathwork is simply a gateway to deepening your connection with yourself and getting back to feeling good. We believe everyone deserves that.
Let's Breathe Together
Breathe EZ Breathwork offers the following experiences:
Private 1:1 Sessions
$120
75 minutes +
NY/NJ only
(sliding scale discount available for financial hardship and people who identify as BIPOC and/or LGBTQIA+ $50)
Private 1:1 Virtual Sessions
$50
60 minutes
(sliding scale available for financial hardship and people who identify as BIPOC and/or LGBTQIA+)
Collective Healing Events
Group Breathwork events will be announced here.
Corporate Breathwork Events
Breathwork group sessions tailored for corporate wellness and team building.
Please email to inquire about rates based on group size.
"The Breath is the one physical thing in our bodies that we can access that easily that links our bottom-up processes in the brain and the top-down processes in our body that are under our voluntary control."
- Dr. J. Allan Hobson, Harvard psychiatrist and brain researcher
"The Breath is a bridge between the mind and the body; the unconscious and conscious processes in the brain."
"What you resist, persists."
"Surrender, is why we practice contemplative practices. It's who we will be in our most difficult moments, what we practice."
"You can struggle with your emotions or you can struggle with the consequences of ignoring your emotions, but either way you choose your struggle."
"The feelings come first, even before the thoughts, so just be with the feelings."
"Your brain is meat with electricity in it, of course it's not rational."
