About

Hello! I'm Elizabeth and I am a trained Breathwork Facilitator and my passion is helping people breathe their way to healing and a better life.

I was born and raised in sweet sweet Trinidad and Tobago and as a young adult I moved to New York for college and then later, work. I was skeptical when I was introduced to Breathwork at a wellness retreat in Mexico that was meant to be a reprieve from my corporate job burnout. The inward journey that I experienced during my first Breathwork session was life changing and deeply healing.

At the end of that first Breathwork experience I opened my eyes, sat up from the mat, cloaked by the stars and moonlight, and realized that liberation from exhaustion, trauma and stuck emotions had always been only a breath away.

What Breathwork can do for you:

• Get you back to "good" by resetting your energy

• Release tension, emotions and trauma stuck in the body

• Aid in the grieving process

• Support through stress and life transitions

• Support addiction recovery

• Find mental clarity by connecting to your own inner wisdom

• Deepen spiritual connection

The Physical Benefits of Breathwork:

• Increase Heart Rate Variability

• Improve lung capacity

• Regulate the central nervous system

• Release endorphins

• Reduce blood pressure

• Reduce the acute stress response

• Improve symptoms of depression, anxiety and insomnia